5 steps to a healthy morning routine
Dr. Lori Shemek is RETURNING before the end of the year to discuss what you can do to establish morning habits that will help you succeed!
From the moment you wake up in the morning, you begin to set out your daily routine.
These choices, whether made through habit or on purpose, can help you succeed or let you decide what day those options are for you.
When you take control of how your day is going to work, this is not only healthy but also powerful.
Research shows that the best way to set the tone for the whole day is to adjust your morning routine to work in your favor.
What to do is a healthy morning routine?
Below, I reveal the 5 most important actions to take every morning to start the day with a healthy note:
1. Drink water
Immediately after waking up, drink 16 ounces of water.
When you go for 8 hours without drinking water due to sleep, you are slightly dehydrated.
Dehydration can be reversed immediately by drinking water that eventually prevents fatigue, headaches, lethargy, joint pain and more.
Drinking healthy water and you should consider drinking unfiltered tap water.
Not all water is created equal, which is why I drink alkaline hydrogen water made with Tyent Water Purifier every day!
Tyent Water is bottled with the content of molecular hydrogen, antioxidants and essential minerals that your body needs, such as zinc, magnesium, potassium and calcium.
Tyent has released their new H2 Alkaline Water Machine and I cannot stress enough how awesome their machines are.
2. No breakfast
When you sleep each night, your body falls into a natural state of ketosis - helping to optimize health.
Continue this ketosis through intermittent fasting, by skipping breakfast and instead, eating your first meal at lunch.
You will not only help optimize your cell health - but also help promote weight loss.
Intermittent fasting is one of the healthiest actions you can take!
Some of the benefits of intermittent fasting are:
- Increase weight loss
- Increased energy
- Promotes cell repair and autophagy (when your body consumes defective tissues to produce new parts)
- Reduces insulin resistance and protects against type 2 diabetes
- Reduce bad cholesterol
- Promoting longevity
3. Perform 10 exercise exercises of your choice
As you roll out of bed - do at least 10 repetition squats, pushups or lungs.
This quick exercise will help you stay in shape and be very energetic when you start working and going home during the day, besides boosting muscle mass and strength.
Maintaining and promoting muscle growth is key to insulin sensitivity, hypoglycemia, lower blood pressure and increased longevity.
4. Meditation
If you have ever meditated, you know that you begin to become aware of the present and seemingly naturally thoughts begin to appear.
Meditation helps you decipher your mind by simply letting go of natural thoughts that appear and focus again.
This has a profound, cumulative effect on success and health - and is a very new way to start the day.
Some of the benefits of meditation are:
- Reduce stress
- Improve focus
- Improve relationships
- Improve memory
- Helps overcome addiction
- Increase the length of Telomere
- Strengthen immunity
5. Bath in the cold
If you dare, a warm bath with a cold shower in the morning is better than coffee!
Besides strong energy, cold rain boosts circulation.
Warm bath water then restricts cooling and dilates your blood vessels, helping to boost your immune system.
Cold showers also boost metabolism - the good fat booster we all carry brown fat for, which can help us lose weight successfully.
You see cold shock proteins produced when you are cold, thereby promoting longevity, testosterone, reduced depression and more.
Longevity and health-related goals always include cold showers!
Thoughts end from Dr. Lori
We can participate in the last month of the year, which means you still have some time to follow a healthy morning routine before the new year.
Why not consider creating a Tyent Water Ionizer to become an energetic morning?
So call them on 1300 665 636 and tell them that Dr. Lori sent it to you!
